Why creativity is the missing piece in the wellness puzzle

Way back when quinoa was something that no-one could pronounce – creatives knew the inherent benefit in making art. The anecdotal evidence was clear...

How Journaling Changed My Life

"Journaling has become my hero. My superpower. And my healer." ~ Amani Rakeia. IT'S JUST A BOOK SIS ... WRONG. Journaling is a way for me to...

Healing…

How I dealt with my pain-anxiety, and what I'm still working on. The process of healing can be a daunting one, but it's instrumental in...

6 Tips To Achieving A Happy A Relationship

Its hard to keep a healthy relationship going these days, almost like keeping a full time job. You have to put in the work...

Working Mom Habits for a Less Stressful Week

As a working mom, I (we) have the hardest job on this planet! Balancing work life, mommy life, and personal life. Finding balance can...

5 Must Do Things with 48 Hours in Venice

I recently went on a girl’s holiday to Italy which was my first vacation abroad with the girls. The trip was for 5 days...

Being traditional-minded in a hook-up culture

Some people will say yes there is a hook-up culture and some will say no. I recently read an article that said the hook-up...

Sexy Beyond Summer: 3 Essentials To Get and Keep The Body...

Summer bodies aren’t just for Summer! Being your most beautiful healthy self is necessary year round. Not only to contribute to your self love...

The Art of being me

Ever been in a situation where you keep asking yourself just who exactly are you? Well that has been me for the past couple...

Navigating Homelessness: The Need To Know List

Truly it can happen to anyone with a little bad luck, spent savings and an untimely illness: despite a privileged upbringing I became homeless...